Knowing When to Slow Down

Life is like a rollercoaster in that it brings a lot of high, happy times and a lot of low, not so great times. I find that sometimes when we're riding the wave of feeling great and we push ourselves to the edge because we are feeling almost invincible. When you're feeling full of energy and your … Continue reading Knowing When to Slow Down


#Spiritual Sundays: How to Love Yourself

Many of us believe we love ourselves but don't realise how many times we put ourselves as our last priority. We seem to have time for everything except for taking care of ourselves. How many times have you planned to have a relaxing day all to yourself and enjoy a nice bath, but instead you … Continue reading #Spiritual Sundays: How to Love Yourself