Wheat-Free Breakfast Flatbread Recipe

This nutrient packed wheat-free flatbread is vegan and has lots of fiber so it's a great choice for breakfast. You can top it off with avocado, or peanut butter and banana. Whatever your heart desires.

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10 Signs You Need to Drink More Water

There are many problems that arise in our bodies because we are dehydrated, but we often don’t know that a lack of water is the cause so we reach for a quick fix, such as a pill for a headache or a digestive aid.

The Good and Bad of Coconut Oil

Coconuts have been gaining a lot of attention recently for their amazing benefits. It’s become like the Windex® in My Big Fat Greek Wedding, people use it for everything! And there’s no doubt that there are some pretty great things about coconut oil! Are there any negatives to coconut oil?