tired and groggy hold the coffee and start your day with lemon water.JPG

Feeling Tired and Groggy? Start Your Day with Lemon Water!

I start almost every day by drinking hot water with lemon. It has so many benefits. We already went through the benefits of drinking water and the signs of dehydration here. So now we are going to tell you about why you should drink lemon water! Read more...

are you drinking enough water

10 signs you need to drink more water

There are many problems that arise in our bodies because we are dehydrated, but we often don’t know that a lack of water is the cause so we reach for a quick fix, such as a pill for a headache or a digestive aid. Read more..


good and bad of coconut oil

Is coconut oil bad for you?

Coconuts have been gaining a lot of attention recently for their amazing benefits. It’s become like the Windex® in My Big Fat Greek Wedding, people use it for everything! And there’s no doubt that there are some pretty great things about coconut oil!  Are there any downsides to coconut oil ? Read more…