Why You Should Get A Yoga Block

I've practiced yoga on and off for a few years now, and can definitely say I love it. I believe in the life lessons practicing yoga can teach you. You don't have to be a yoga rock-star like the people you may see on Instagram to receive all of the positive benefits yoga has to … Continue reading Why You Should Get A Yoga Block

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Knowing When to Slow Down

Life is like a rollercoaster in that it brings a lot of high, happy times and a lot of low, not so great times. I find that sometimes when we're riding the wave of feeling great and we push ourselves to the edge because we are feeling almost invincible. When you're feeling full of energy and your … Continue reading Knowing When to Slow Down

Experiencing Heartburn and Indigestion? It could be low stomach acid

Many people experience low stomach acid, but they confuse it for high stomach acid because it can cause heartburn. Many people take antacids for this which causes more problems! Are you experiencing bloating, gassiness, undigested food in stool, allergies and bad breath? It could be low stomach acid. Low stomach acid: what it means Low … Continue reading Experiencing Heartburn and Indigestion? It could be low stomach acid