Knowing When to Slow Down

Life is like a rollercoaster in that it brings a lot of high, happy times and a lot of low, not so great times. I find that sometimes when we're riding the wave of feeling great and we push ourselves to the edge because we are feeling almost invincible. When you're feeling full of energy and your … Continue reading Knowing When to Slow Down


#Friday Favourites: Magnesium!

What's my favourite mineral? Easily magnesium! I've been obsessed with this mineral for a few years now and it is a supplement I regularly buy. So what is magnesium? Magnesium is one of six essential minerals that our body requires and it is needed in order to perform more than 300 biochemical reactions. Magnesium is … Continue reading #Friday Favourites: Magnesium!

Experiencing Heartburn and Indigestion? It could be low stomach acid

Many people experience low stomach acid, but they confuse it for high stomach acid because it can cause heartburn. Many people take antacids for this which causes more problems! Are you experiencing bloating, gassiness, undigested food in stool, allergies and bad breath? It could be low stomach acid. Low stomach acid: what it means Low … Continue reading Experiencing Heartburn and Indigestion? It could be low stomach acid

The Good and Bad of Coconut Oil

Coconuts have been gaining a lot of attention recently for their amazing benefits. It’s become like the Windex® in My Big Fat Greek Wedding, people use it for everything! And there’s no doubt that there are some pretty great things about coconut oil! Are there any negatives to coconut oil?