Life is like a rollercoaster in that it brings a lot of high, happy times and a lot of low, not so great times. I find that sometimes when we're riding the wave of feeling great and we push ourselves to the edge because we are feeling almost invincible. When you're feeling full of energy and your … Continue reading Knowing When to Slow Down
What's my favourite mineral? Easily magnesium! I've been obsessed with this mineral for a few years now and it is a supplement I regularly buy. So what is magnesium? Magnesium is one of six essential minerals that our body requires and it is needed in order to perform more than 300 biochemical reactions. Magnesium is … Continue reading #Friday Favourites: Magnesium!
For this week's #FridayFavourites we wanted to share our top 3 plants with amazing healing properties. Many times in my life I have had to turn to these 3 plants for their healing properties to help with various issues. #3. Sage: This is the second time we're writing about sage on our site, but that … Continue reading #Friday Favourites: Top 3 Plants with Healing Properties
Many people experience low stomach acid, but they confuse it for high stomach acid because it can cause heartburn. Many people take antacids for this which causes more problems! Are you experiencing bloating, gassiness, undigested food in stool, allergies and bad breath? It could be low stomach acid. Low stomach acid: what it means Low … Continue reading Experiencing Heartburn and Indigestion? It could be low stomach acid
I start almost every day by drinking hot water with lemon. It has so many benefits. We already went through the benefits of drinking water and the signs of dehydration here. So now we are going to tell you about why you should drink lemon water! Do you feel bloated and groggy in the morning … Continue reading Feeling Tired and Groggy? Start Your Day with Lemon Water!
I love pickles, and I love soup. If I was to choose one type of food that I would have to eat for the rest of my life, it's soup (pizza is a close second). I had one of those days where I woke up not even a little bit hungry and with no desire … Continue reading Vegan Dill Pickle Soup
This nutrient packed wheat-free flatbread is vegan and has lots of fiber so it's a great choice for breakfast. You can top it off with avocado, or peanut butter and banana. Whatever your heart desires.
There are many problems that arise in our bodies because we are dehydrated, but we often don’t know that a lack of water is the cause so we reach for a quick fix, such as a pill for a headache or a digestive aid.
Coconuts have been gaining a lot of attention recently for their amazing benefits. It’s become like the Windex® in My Big Fat Greek Wedding, people use it for everything! And there’s no doubt that there are some pretty great things about coconut oil! Are there any negatives to coconut oil?